Like reducing body weight, increasing body weight also quite difficult. There is also some people who want to gain weight, but can't achieved the goal. I hope this article will help you surely. some kind of people also there who use to eat day and night, but not going to gain a single pound of weight. Its happens because of some health problem, strong metabolism, improper sleep etc. But guys one thing i want to share that once i was also a very skinny guy. I tried everything to put some weight, but i failed on it. Later on i start to learn about digestive system, absorption of nutrient through body, requirements of micro and macro nutrients etc. So guys lets talk about how to increase body weight.... Before starting, i must say, gaining weight by eating junk food, cold drink, hard drink is not a healthy way, you should avoid this. If your metabolism is fast you should take a meal at least in 3-4 hours interval, Carbohydrate, protein and fat all are require for o...